What's on the menu
At Nurturing Natalie, we offer a wholesome menu designed to nourish your child throughout the day. Our morning tea, lunch, afternoon tea, and dinner options are crafted with organic ingredients whenever possible, ensuring each meal is both delicious and nutritious. All of the meat used is either organic or free-range and grass-fed and the drinking water is highly filtered. The menu is extremely healthy and varied throughout the week making sure all nutritional needs are met and age appropriate. Vegan, vegetarian, gluten free, dairy free, egg free and grain free can be catered for. I wholeheartedly agree that we should,
"let food be thy medicine and medicine be thy food."
You also have the option to provide your own meals if you prefer.
Morning tea and afternoon tea are 75p and consist of homemade sugar free muffins, savoury muffins, granola bar, pikelets, hot cross bun, tahini cookies, banana bread, rice cakes/crackers/oat cakes with a nut butter, fruit, vegetables, yoghurt, hummus, cheese, raisins etc
Lunch is £2.50 and consists of sandwiches, crackers, hummus, raw veggies, fruits, cheese, falafel and frittata. We normally eat lunch out after our morning adventure.
Dinner is £3.50. Examples of what would be on the menu are pesto pasta, lentil cottage pie, lasagne, fish pie, salmon curry, dahl, courgette, pea and prawn risotto, meatballs, beef stew with sweet potato, lamb tagine, butternut squash and chickpea tagine, vegetable chilli etc. Fresh fruit and either raw or cooked veggies always as an accompaniment.
Weaning food is also available. Examples of these are salmon, sweet potato and apricot, apple, spinach and broccoli, veggie hummus, butternut squash, cherries and flaxseed, white fish, carrot and leek, sweet potato, beetroot and white beans, beef, sweet potato and thyme, pear, prune and clove, banana, pear and ginger, apple, blackberry and cinnamon. Finger food examples as an accompaniment fruit, vegetables, cheese etc.
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